run for your life...

Run like your life depends on it – because it does.
From THE BLOOD SUGAR SOLUTION written by Mark Hyman, MD:
* Exercise is the most powerful medicine for treating diabesity and other diseases.
* It is a one-stop-shopping miracle potion.
* It would save more lives than all the antibiotics and vaccines combined.

Benefits of exercise:

  • Makes your muscles and cells more insulin sensitive
  • Balances and lowers blood sugar
  • Promotes weight loss and loss of belly fat
  • Regulates your appetite and reduces cravings
  • Lowers blood pressure
  • Lowers triglycerides and LDL (bad) cholesterol
  • Raises good cholesterol
  • Reduces inflammation
  • Improves mood and concentration, creates and improves connections between brain cells, increases energy, and helps sleep and digestive function