anti-inflammatory smoothie...

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YUM+anti-inflammatory for an AWESOME post-workout smoothie (especially after a long-run)


  • 2 cups water
  • 1 banana
  • 1 cup frozen strawberries
  • 1/2 cup frozen mango
  • 1/2 cup frozen pineapple
  • 1/2 cup frozen shelled edamame
  • 1/4 cup cocunut flakes
  • 2 tablespoons floral oil 3-6-9 blend
  • 1 tablespoon plant protein (i used hemp)
  • 1.5 teaspon miso
  • teaspo0n tumeric
  • teaspoon ground ginger

place in blender (preferably a vitamix – the cadillac of blenders) and blend on high

Anti-inflammatory ingredients: pineapple (bromelaine), ginger, tumeric, floral oil.

REVIEW: tastes awesome, nice break from the green smoothies, very fruity, next time will not add the edamame coz they were kinda stringy?

***** Recipe from ultramarathoner Scott Jurek’s new book EAT & RUN (an awesome read)******

bodyNikki Blantonrecipe, fuel, smoothie