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by design

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be empowered:


  • on-line steps to learn and play

  • doTERRA wellness customers on my private community

  • 21-step take action challenge, cooking and oils recipes with videos and recipes, aromatherapy and mood, master your metabolism.

  • Contact me for deets on how to join my private community


Events: Classes & Webinars

is this for me?

... are essential oils right for you?

Your Family? Or your running?

...take the quiz the blog



start now. one mile at a time. life on the run.

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Mom, wife, sister and runner.  One of my fave verses is: "Be strong and courageous, do not be afraid for the Lord your God is without you wherever you go."

GET SOCIAL.... I am on instagram and Facebook...lets connect.



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