run for your life...
Run like your life depends on it – because it does.
From THE BLOOD SUGAR SOLUTION written by Mark Hyman, MD:
* Exercise is the most powerful medicine for treating diabesity and other diseases.
* It is a one-stop-shopping miracle potion.
* It would save more lives than all the antibiotics and vaccines combined.
Benefits of exercise:
- Makes your muscles and cells more insulin sensitive
- Balances and lowers blood sugar
- Promotes weight loss and loss of belly fat
- Regulates your appetite and reduces cravings
- Lowers blood pressure
- Lowers triglycerides and LDL (bad) cholesterol
- Raises good cholesterol
- Reduces inflammation
- Improves mood and concentration, creates and improves connections between brain cells, increases energy, and helps sleep and digestive function